You've probably asked yourself this question hundreds of times. "Why do I take off and put on weight endlessly?" Could one of the culprits be the Yo-Yo dieting phenomena? I think so. More importantly is the HABIT of perpetuating beliefs and values that no longer serve you.
You need to understand the significant difference between making a shift in Yo-Yo dieting and making a permanent lifestyle change. When you want to get to the root of your eating disorder this way, you can rectify the issue or issues and really enjoy life. You can learn to take care of yourself from the inside out. It's one of the ways you can become a positive role model for yourself and others! My Unique Approach ...
For further information or to schedule an appointment, call Shirley Tilden, THE BUTT STOPS HERE — 519-996-9777.
Email: shirley@thebuttstopshere.ca
